SkinDeep Fitness is dedicated to…

Connecting you to with purpose so that you can unlock your greatest potential through customized, one-on-one fitness and nutrition training. SkinDeep Fitness supports you in optimizing your wellness while helping you benefit in other areas of your life- from increased confidence and self-esteem to improved discipline and focus.

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Making YOU The Key To Success

Obstacles to being our best selves can look unconquerable and leave us in a haze. It can feel like we’re going into battle alone. We don’t know our targets and most times don’t even know what our tactic or strategy is. I’ve been there too many times before, but what’s worse is I didn’t even know what I was fighting for or where to turn. What I realized is that this is a never ending battle, and I wanted to develop an approach that could link us all as a team to encourage one another and fight together as we move through the different phases in our lives. This is deeper than some exercise regiment and the “d” word. Diet, of course! This is about coming into our own. This is a life journey.

 

This is an opportunity to join a team that unites together to be the best “us” that we can be. Remember, this is about the journey, while appreciating the milestones along the way. This journey comes with a personalize strategic roadmap that seeks to improve total wellness by focusing on balance, fitness, nutrition, and stress release in a very real way that you see as achievable, practical, and supportive.

The Journey Begins

Your roadmap doesn’t begin at a gym or some nutrition store. Your roadmap begins with YOU at the center. We always put you, and start connecting your heart and mind. You’re obviously here for a reason, and we want to ensure that those reasons aren’t lost. To get the the “how” we must first identify the “why.” After identifying YOUR “whys”, we then start to create the strategies to getting there while mitigating obstacles in a very real way that promotes success. We understand most walks of life to include the “tight on time business person”, the “domestic spouse with a demanding family”, the “I’m fighting genetics”, the “I have no willpower”, or the “I hate gyms”. Each requires a different strategy and we’re here to work with you to help you craft that. As the strategic goals and obstacles change in your life, so do our plans and tactics to help you achieve success.

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You’ve sought information and after reading this you now have some.  You may have decided this approach isn’t right for you, which is okay.  However, I urge you to never stop seeking.  There is an approach out there that will help you to be the best “you” possible. Regardless of what decision you make, the SkinDeep team is here for you!  Please do not hesitate to reach out to us to ask questions or for us to help point you in the right direction.

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Getting You In Your Zone

Our mission is to transform you into your own wellness coach through proper education, behavioral changes, and dedication! At the end of the day, only YOU can do this for YOU! However, you are not alone! You will have a SkinDeep professional as your running mate to help you accomplish your goals. Though this process, we are here to assist you in real time through your lifestyle change with any questions, tips, and motivational messages needed. Slowly you’ll develop the prowess and confidence that will enable you to achieve maximize success on your own! Then when that goal is achieved, we’ll refocus and set our sites on bigger and better obstacles!

Doing What Works For You

Life…and more importantly fitness is all about education and choices. With every choice there is a consequence (both good and bad.) Behind every consequence is a lesson. We help you learn the lessons that are right for your INDIVIDUAL journey. Then together we come up with a strategy that is realistic, actionable, and positions you for success. We center our education around nutrition. I’m sure you've heard the expression “abs are made in the kitchen, not in the gym.” There is a lot of truth to that. When it comes to eating habits, they are:

S

Specific

(to YOU)

M

Measurable

(Can you see the results)

A

Achievable

(Eating strategies must be easy to follow)

R

Relevant

(NO FAD/CRASH dieting! We don’t endorse it!)

T

Time-oriented

(Built-in check points to assess progress)

We also strategize how to achieve physical fitness in a way that engages you. Rather than giving you a gym, or exercise class, or fitness video regiment, we teach you how to exercise properly to achieve goals, rehabilitate injuries, and create a sustaining regiment that you can adjust through the different stages of your life.

No Cookie-Cutter Personalized Plans